sobada Womb massage

Close-up of hands giving a massage, focusing on a bare back, with bracelets on the wrists.

This ancient massage practice gently nurtures the abdomen and lower back, enhancing circulation while releasing tension and stagnant energy. It cultivates womb health, soothes menstrual discomfort, supports fertility, and deepens the connection to the womb.

Sobadas are also particularly beneficial for postpartum healing - helping the uterus as it returns to its pre-pregnancy size and position, and promoting the healing of any scar tissue or muscle tension resulting from childbirth.

My Offering

We will take the time to tune in and connect to our bodies with an opening cacao/tea ceremony. Since your intentions for this ceremony will be very individual, I  will listen and hold space for any feelings and thoughts you might want to share. During our session, I will show you how to locate and, if needed, readjust your uterus through a gentle massage.

​The session will last about two hours. I will bring everything I need and leave your place clean and tidy. For many, sobadas can be a powerful tool for healing past traumas and releasing emotional blockages, so I will also prepare an herbal bath for you to integrate your experience and all feelings that may come up.

Option 1: Womb Massage

  • cacao/tea ceremony

  • sobada massage (including guidance on how to locate and re/adjust your uterus)

  • gentle rebozo wrapping

  • personalized body oil for your session & as keepsake :)

Testimonial One

"Clara's womb massage has been a game-changer for me. Not only did it ease my discomfort, but Clara made the sessions so fun and comfortable. She guided me in locating and gently massaging my own uterus, which was an amazing and very special experience."

  • Emily

Hand holding amber glass dropper bottle in front of large green leaf.
Hands with red bracelets performing a massage on a person's back.

Testimonial Two

"Working with Clara for sobadas was incredible. Her warmth and expertise made each session enjoyable, and I loved learning how to touch and massage my uterus. Clara’s natural, unique, and warm approach brought me relief and a deeper connection to my body."

  • Vero

This offer is designed to connect to and understand our wombs, cycles, hormones, and fertility better. Sitting in circle, I will give you gentle self-care impulses and show you how to (self-)massage and (re-)adjust your uterus.

The workshop lasts for about three hours and is limited to a maximum of eight and a minimum of three participants. We will gather in your chosen private space/home. I will bring everything I need and leave your space clean and tidy.

Option 2: Private Womb Care Group workshop

  • cacao/tea ceremony

  • guided meditation

  • education & resources about our wombs as our center, hormonal health, fertility, and cycle-syncing

  • somatic breath & bodywork to destress and relax

  • step-by-step teaching of womb self-massage

  • integration