Womb Care
In personalized one-on-one sessions, we will delve deeply into your hormonal health, cycle, lifestyle, and specific aspirations. My approach integrates gentle holistic methods and herbal remedies to incorporate into your wellness routine and to foster hormonal equilibrium and overall well-being.
Our hormones play a profound role in shaping our physical and emotional well-being, influencing everything from our energy levels to our mood, and fertility. Reclaiming hormonal health is a vital step for cyclical bodies to rediscover our innate power and cultivate self-love.
My Offerings
Option 1: Yoni Love
The Womb Care Package
Navigating hormonal health and cycle syncing is a beautiful journey of self-discovery and self-love. By understanding our unique cycles and the way they influence our energy, mood, and vitality, we can embrace practices that support balance and harmony.
one in-person meeting to connect and create personalized plans for holistic care, taking into account individual circumstances, concerns, and aspirations (1h)
three monthly (in-home or online) sessions of approx. 2h
personalized care package (cycle teas, syncing plan, & more)
You decide on the focus of the sessions according to your needs. This can include natural cycle tracking, womb massages, herbal support (teas, adaptogens, & more), lifestyle changes such as nutrition & workout syncing, natural remedies to ease symptoms of PMS, cramps, etc., and resources about hormonal health and cycle syncing.
Option 2: Conscious Conception
The Preconception-Doula Package
This offer is for you, if you are experiencing difficulties with conception, or feel called to experience it consciously. I will take time to understand you and your partner’s lifestyles and suggest adjustments that may promote conception, enhance intimacy, and calm your nervous system.
one in-person meeting to connect, debrief your fertility journey & discuss goals (1,5)
three monthly sessions of approx. 2,5h
herbal & nutrition assessment
nervous system regulation & stress management coaching
weekday phone & mail support
personalized care package
Topics we will cover are dissolving doubts & fears/working through past experiences, reviewing your and your partner’s diet and other lifestyle practices, guidance on nourishing foods, herbal remedies, and lifestyle modifications to support reproductive health, guided meditations, breathwork, and gentle movement to cultivate a deeper connection with your womb, self-care impulses, awareness, and education on the conception & pregnancy process through a lens of empowerment.
Testimonial One
“Clara’s compassionate support has made a significant difference in my journey. I couldn’t have asked for a more nurturing and supportive guide through this important phase of my life. Also, the teas really improved my PMS!”
Camille
Testimonial Two
“I cannot recommend Clara enough. Her guidance and caring approach helped me understand my body better and feel more connected to my womb. Clara made the whole experience so empowering and supportive.”
Gabriela
Every body is unique, and so are its cycles. Using the gentle support of healing herbs to synchronize your cycle and balance your hormones, this offer is for everyone who experiences discomfort such as menstrual cramps, PMS, digestive problems, and other cycle-related issues. Based on our conversation and your (health) history, I will put together a personal blend of medicinal teas for all four phases of your cycle. The teas will last you about 3 months.
Included:
30-minute video call to connect and learn more about your lifestyle, cycle, and aspirations
e-Book about hormonal health, and to start your journey into cycle syncing
personalized set of four teas for your luteal phase, menstrual phase, follicular phase, and ovulatory phase made out of organic herbs
Disclaimer: The teas are NOT a substitute for medical care. If you are experiencing severe issues, pain or discomfort please contact your health care provider.
Option 3: personal Tea Cycling Set
Personalized Herbal Teas